Benefits of coconut water

Drinking coconut water. It is good for our eye health, improves working efficiency of digestive system, helps to fight against sickness and is even safe to be given during pregnancy and lactation period.

Treatment of headaches, stress and depression

Headaches and migraines are usually caused due to dehydration. Instead of taking pain killers to treat them, need of the hour is to boost hydration. Coconut water is the best remedy to treat and prevent headaches as well as migraines as it keeps body well hydrated and supplies essential electrolytes to it. Low levels of magnesium in the body can also trigger migraine attacks and coconut water since it is rich in magnesium helps greatly to relieve discomfort caused during migraine attacks as well as prevents them. Stress and tension levels can be reduced greatly if body is refreshed by drinking fresh coconut water. Vitamins present in it triggers serotonin to get released in body. This hormone is known as mood-boosting hormone which relieves stress as well as tension and creates a pleasurable feeling. Rich magnesium level also fights signs and symptoms of depression and creates stability and mental balance.

Creates a balance in pH levels

Fast foods which we consume, our acidic diet and our increased stress levels which we often develop, all will cause rise of acidic pH levels in body. Acidic pH results in high blood pressure, diabetes, osteoporosis, rheumatoid arthritis, deficiency in immune system of the body and many such related problems. Coconut water restores a healthy pH as it has alkalizing properties. This is the reason that it is even helpful to relieve acidity, gastritis as well as heart burn.

coconut water during pregnancy and lactation

Coconut water is safe both in case of pregnancy as well as during lactation period. Discomforts like fatigue, muscle spasms, nausea, morning sickness, dehydration which are caused during pregnancy will be very well addressed. Lauric acid which is found in breast milk is also present in coconut water and thus breast feeding mothers should consume it daily. It should even be given to babies to treat gastrointestinal problems like diarrhea, indigestion, vomiting, ulcers etc. Coconut water can be given to babies once they start feeding on solid foods.