Five foods that boosts your metabolism

Do you want to stay fit and healthy all the time? Do you want to boost your metabolism and lift your energy? Here we have five foods that can help you to nurture and strengthen your metabolism for a healthy living.

Cinnamon

Cinnamon is loaded with antioxidants, anti-inflammatory properties and decreases the risks of heart attacks. It is richly metabolism booster and it burns calories to keep you filled with energy and gives you the power to tirelessly work your day. It increases insulin sensitivity and decreases blood sugar and helps in controlling type 2 diabetes. We can use cinnamon in oatmeal, coffee, over fruit, in chili etc. people have been using it for many hundred years keeping in view its importance.

Green tea

A study published in the American Journal of Clinical Nutrition suggests that Green tea help in increasing metabolic rate four times over a period of 24 hours. The study also suggests that this metabolic increase is due to the catechin component present in green tea. So, taking two to three cups of green tea can boost your metabolism and maintains your sugar level as well. A daily cup of green tea helps in preventing heart attacks and fat oxidation due to catechin and caffeine in green tea.

Almonds

Almonds are small nuts but they are good for maintaining metabolism. They are rich in fatty acids which gives a big boost to your metabolism. Almonds are rich in proteins and fibre so taking almonds can be the easiest way to maintain our health and boost our energy. They are also rich in vitamin E and magnesium which also help in strengthening the metabolism. Overeating may not be good but do eat a handful every day to stay healthy.

Fish

Fish is a great source of energy and rich in protein content. Protein intake also increases metabolism. Eating fish can help you keep in good health and stay fit. We burn more calories digesting proteins and, therefore, need more proteins to regain energy. We can also add fibre with fish to keep our metabolism running long. Fish has the omega-3 fatty acids which decrease the leptin level, a hormone, and controls not only the body weight but also helps in better improvement of metabolism.